Kevin Nagaoka v2:00/2:00r...3 row
1,349m
Meters
6:00.0
Time
2:13.4
Pace
79
Calories
98
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 117 |
March 24, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 98 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | ||
| r: 2:00 | 34m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 92 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 105 | |
| r: 2:00 | 22m | ||||||
| r100m |
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Workout Graph
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