Kevin Nagaoka v2:00/2:00r...3 row
1,314m
Meters
6:00.0
Time
2:16.9
Pace
76
Calories
71
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 117 |
March 26, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 71 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 65 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 76 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 72 | |
| r: 2:00 | 17m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.