Kevin Nagaoka v2:00/2:00r...3 row
1,378m
Meters
6:00.0
Time
2:10.6
Pace
83
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,487m |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 117 |
March 28, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 156 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 110 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 175 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 183 | |
| r: 2:00 | 19m | ||||||
| r109m |
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Workout Graph
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