Kevin Nagaoka v2:00/2:00r...3 row
1,394m
Meters
6:00.0
Time
2:09.1
Pace
84
Calories
81
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 117 |
March 30, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 81 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 71 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 78 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 94 | |
| r: 2:00 | 16m | ||||||
| r85m |
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Workout Graph
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