Kevin Nagaoka v2:00/2:00r...3 row
1,345m
Meters
6:00.0
Time
2:13.8
Pace
79
Calories
117
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 116 |
April 02, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 117 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 66 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 123 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 164 | |
| r: 2:00 | 18m | ||||||
| r88m |
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Workout Graph
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