Kevin Nagaoka v2:00/2:00r...3 row
1,344m
Meters
6:00.0
Time
2:13.9
Pace
79
Calories
79
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 117 |
April 03, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 79 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 59 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 73 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 105 | |
| r: 2:00 | 14m | ||||||
| r84m |
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Workout Graph
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