Kevin Nagaoka v2:00/2:00r...3 row
1,378m
Meters
6:00.0
Time
2:10.6
Pace
82
Calories
114
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 117 |
April 04, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 114 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | ||
| r: 2:00 | 39m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 68 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 161 | |
| r: 2:00 | 14m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.