Kevin Nagaoka v2:00/2:00r...3 row
1,333m
Meters
6:00.0
Time
2:15.0
Pace
77
Calories
124
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 118 |
April 05, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 124 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 97 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 87 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 188 | |
| r: 2:00 | 8m | ||||||
| r88m |
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Workout Graph
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