Kevin Nagaoka v2:00/2:00r...3 row
1,322m
Meters
6:00.0
Time
2:16.1
Pace
76
Calories
134
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 116 |
April 11, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 134 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 139 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 133 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 132 | |
| r: 2:00 | 12m | ||||||
| r105m |
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Workout Graph
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