Kevin Nagaoka v2:00/2:00r...3 row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
76
Calories
82
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 116 |
April 12, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 82 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 104 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 67 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 76 | |
| r: 2:00 | 16m | ||||||
| r83m |
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Workout Graph
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