Kevin Nagaoka v2:00/2:00r...3 row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
80
Calories
79
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 116 |
April 13, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 79 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 95 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 64 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 78 | |
| r: 2:00 | 9m | ||||||
| r75m |
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Workout Graph
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