Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:44.7
Time
2:14.9
Pace
88
Calories
117
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 13:44.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 117 |
April 15, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 21 | 117 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | ||
| r: 2:20 | 42m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 126 | |
| r: 2:20 | 44m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 108 | |
| r: 2:20 | 15m | ||||||
| r101m |
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Workout Graph
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