Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:24.5
Time
2:08.1
Pace
92
Calories
103
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 13:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 116 |
April 18, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | 103 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 107 | |
| r: 2:20 | 51m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 104 | |
| r: 2:20 | 43m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 99 | |
| r: 2:20 | 17m | ||||||
| r111m |
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Workout Graph
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