Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:41.4
Time
2:13.8
Pace
89
Calories
107
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 13:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 116 |
April 19, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 24 | 107 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 93 | |
| r: 2:20 | 40m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 115 | |
| r: 2:20 | 36m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 113 | |
| r: 2:20 | 22m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.