Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:44.2
Time
2:14.7
Pace
87
Calories
64
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 13:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 116 |
April 20, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 21 | 64 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | ||
| r: 2:20 | 44m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 52 | |
| r: 2:20 | 46m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 76 | |
| r: 2:20 | 14m | ||||||
| r104m |
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