Kevin Nagaoka v2:00/2:00r...2 row
879m
Meters
4:00.0
Time
2:16.5
Pace
51
Calories
88
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 930m |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 116 |
April 21, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 88 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 72 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 104 | |
| r: 2:00 | 9m | ||||||
| r51m |
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Workout Graph
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