Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:45.0
Time
2:15.0
Pace
87
Calories
69
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 13:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 116 |
April 22, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 22 | 69 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | ||
| r: 2:20 | 39m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | ||
| r: 2:20 | 44m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 69 | |
| r: 2:20 | 18m | ||||||
| r101m |
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Workout Graph
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