Kevin Nagaoka v2:00/2:00r...2 row
889m
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 926m |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 117 |
April 23, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 7m | |||||
| r37m |
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Workout Graph
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