Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:40.7
Time
2:13.5
Pace
88
Calories
110
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 13:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 116 |
April 25, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 23 | 110 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 115 | |
| r: 2:20 | 48m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 114 | |
| r: 2:20 | 44m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 101 | |
| r: 2:20 | 17m | ||||||
| r109m |
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Workout Graph
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