Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:41.8
Time
2:13.9
Pace
88
Calories
100
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 13:41.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 117 |
April 26, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 23 | 100 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | ||
| r: 2:20 | 42m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | ||
| r: 2:20 | 47m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 100 | |
| r: 2:20 | 11m | ||||||
| r100m |
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Workout Graph
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