Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:35.6
Time
2:11.8
Pace
89
Calories
66
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 13:35.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 117 |
April 27, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 23 | 66 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | ||
| r: 2:20 | 46m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 61 | |
| r: 2:20 | 48m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 72 | |
| r: 2:20 | 18m | ||||||
| r112m |
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Workout Graph
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