Kevin Nagaoka v2:00/2:00r...2 row
910m
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
58
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 971m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 117 |
April 28, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 58 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | ||
| r: 2:00 | 45m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 58 | |
| r: 2:00 | 16m | ||||||
| r61m |
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Workout Graph
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