Kevin Nagaoka v2:00/2:00r...2 row
926m
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
108
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 982m |
| Overall Time | 8:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 117 |
April 29, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 108 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 37 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 180 | |
| r: 2:00 | 10m | ||||||
| r56m |
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Workout Graph
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