Kevin Nagaoka v2:00/2:00r...2 row
909m
Meters
4:00.0
Time
2:12.0
Pace
54
Calories
58
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 953m |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 116 |
April 30, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 58 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | ||
| r: 2:00 | 32m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 58 | |
| r: 2:00 | 12m | ||||||
| r44m |
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Workout Graph
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