Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:31.1
Time
2:10.3
Pace
90
Calories
71
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 13:31.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 121 |
May 02, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 23 | 71 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 46 | |
| r: 2:20 | 46m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 67 | |
| r: 2:20 | 46m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 101 | |
| r: 2:20 | 13m | ||||||
| r105m |
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Workout Graph
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