Kevin Nagaoka v500m/2:30r...3 row
1,500m
Meters
6:26.6
Time
2:08.8
Pace
91
Calories
84
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,609m |
| Overall Time | 13:56.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 126 |
May 03, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 23 | 84 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | ||
| r: 2:30 | 46m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 69 | |
| r: 2:30 | 43m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 99 | |
| r: 2:30 | 20m | ||||||
| r109m |
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Workout Graph
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