Kevin Nagaoka v500m/2:30r...3 row
1,500m
Meters
6:45.0
Time
2:15.0
Pace
87
Calories
99
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,602m |
| Overall Time | 14:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 115 |
May 04, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 21 | 99 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | ||
| r: 2:30 | 46m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 91 | |
| r: 2:30 | 39m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 108 | |
| r: 2:30 | 17m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.