Kevin Nagaoka v2:00/2:00r...2 row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
55
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 968m |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 116 |
May 06, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 55 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 44 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 66 | |
| r: 2:00 | 12m | ||||||
| r52m |
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Workout Graph
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