Kevin Nagaoka v500m/2:30r...3 row
1,500m
Meters
6:30.7
Time
2:10.2
Pace
90
Calories
78
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,581m |
| Overall Time | 14:00.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 132 |
May 10, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 23 | 78 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | ||
| r: 2:30 | 23m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 79 | |
| r: 2:30 | 41m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 77 | |
| r: 2:30 | 17m | ||||||
| r81m |
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Workout Graph
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