Kevin Nagaoka v500m/2:30r...3 row
1,500m
Meters
6:37.9
Time
2:12.6
Pace
89
Calories
65
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,601m |
| Overall Time | 14:07.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 121 |
May 12, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 22 | 65 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | ||
| r: 2:30 | 45m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 63 | |
| r: 2:30 | 41m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 67 | |
| r: 2:30 | 15m | ||||||
| r101m |
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Workout Graph
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