Kevin Nagaoka v500m/2:30r...3 row
1,500m
Meters
6:36.0
Time
2:12.0
Pace
89
Calories
54
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,607m |
| Overall Time | 14:06.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 115 |
May 13, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 22 | 54 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | ||
| r: 2:30 | 47m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 51 | |
| r: 2:30 | 44m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 57 | |
| r: 2:30 | 16m | ||||||
| r107m |
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Workout Graph
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