Kevin Nagaoka v500m/2:30r...3 row
1,500m
Meters
6:38.8
Time
2:12.9
Pace
89
Calories
63
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,609m |
| Overall Time | 14:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 137 |
May 14, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 21 | 63 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | ||
| r: 2:30 | 43m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | ||
| r: 2:30 | 49m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 63 | |
| r: 2:30 | 17m | ||||||
| r109m |
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Workout Graph
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