Kevin Nagaoka v2:00/2:00r...2 row
938m
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 997m |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 158 |
May 15, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 17m | |||||
| r59m |
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Workout Graph
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