Kevin Nagaoka v2:00/2:00r...2 row
939m
Meters
4:00.0
Time
2:07.7
Pace
58
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 116 |
May 16, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 20m | |||||
| r68m |
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Workout Graph
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