Kevin Nagaoka v2:00/2:00r...2 row
937m
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 994m |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 163 |
May 18, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 16m | |||||
| r57m |
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Workout Graph
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