Kevin Nagaoka v2:00/2:00r...2 row
926m
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 984m |
| Overall Time | 8:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 162 |
May 19, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 16m | |||||
| r58m |
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Workout Graph
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