Kevin Nagaoka v2:00/2:00r...2 row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 963m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 171 |
May 22, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 16m | |||||
| r60m |
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Workout Graph
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