Kevin Nagaoka v2:00/2:00r...2 row
930m
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 988m |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 117 |
May 23, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 17m | |||||
| r58m |
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Workout Graph
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