Kevin Nagaoka v2:00/2:00r...2 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 976m |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 186 |
June 10, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 14m | |||||
| r59m |
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Workout Graph
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