Kevin Nagaoka v2:00/2:00r...2 row
918m
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 973m |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 175 |
June 11, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 13m | |||||
| r55m |
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Workout Graph
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