Kevin Nagaoka v2:00/2:00r...2 row
928m
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 997m |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 178 |
June 13, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 19m | |||||
| r69m |
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Workout Graph
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