Kevin Nagaoka v2:00/2:00r...2 row
923m
Meters
4:00.0
Time
2:10.0
Pace
55
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 987m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 219 |
June 14, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 15m | |||||
| r64m |
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Workout Graph
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