Kevin Nagaoka v2:00/2:00r...2 row
915m
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 970m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 116 |
June 15, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 13m | |||||
| r55m |
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Workout Graph
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