Kevin Nagaoka v2:00/2:00r...2 row
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 972m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 179 |
June 17, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 13m | |||||
| r50m |
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Workout Graph
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