Kevin Nagaoka v2:00/2:15r...3 row
1,386m
Meters
6:00.0
Time
2:09.8
Pace
83
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,483m |
| Overall Time | 12:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 112 |
June 18, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r: 2:15 | 37m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:15 | 46m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:15 | 14m | |||||
| r97m |
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Workout Graph
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