Kevin Nagaoka v1000m/4:00r...3 row
3,000m
Meters
13:40.9
Time
2:16.8
Pace
173
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 25:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 209 |
June 19, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 20 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | |
| r: 4:00 | 39m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | |
| r: 4:00 | 40m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| r: 4:00 | 21m | |||||
| r100m |
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Workout Graph
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