Kevin Nagaoka v500m/2:15r...3 row
1,500m
Meters
6:40.3
Time
2:13.4
Pace
88
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,615m |
| Overall Time | 13:25.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 113 |
June 20, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 19 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| r: 2:15 | 44m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | |
| r: 2:15 | 51m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| r: 2:15 | 20m | |||||
| r115m |
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Workout Graph
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