Kevin Nagaoka v2:00/2:00r...3 row
1,548m
Meters
6:40.6
Time
2:09.3
Pace
94
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,656m |
| Overall Time | 13:25.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 113 |
June 22, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,548m | 2:09.3 | 162 | 856 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 48m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| r: 2:15 | 45m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:30 | 15m | |||||
| r108m |
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Workout Graph
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