Kevin Nagaoka v2:00/2:00r...3 row
1,376m
Meters
6:00.0
Time
2:10.8
Pace
82
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 139 |
June 23, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 14m | |||||
| r104m |
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Workout Graph
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