Kevin Nagaoka v2:00/2:00r...3 row
1,368m
Meters
6:00.0
Time
2:11.5
Pace
81
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 134 |
June 24, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 21m | |||||
| r115m |
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Workout Graph
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